Craving a delicious and satisfying vegan dinner? You’ve come to the right place! This article is packed with easy-to-follow vegan dinner recipes that are bursting with flavor and perfect for any night of the week.
Whether you’re a seasoned vegan or just starting your plant-based journey, these recipes are sure to impress. We’ve included a variety of options to suit every taste, from hearty comfort food to light and refreshing dishes.
So grab your apron and get ready to cook up a storm!
1. Lentil Shepherd’s Pie
This hearty and comforting dish is a vegan twist on a classic. It’s packed with protein and fiber thanks to the lentils and vegetables.
Ingredients:
1 tablespoon olive oil
Instructions:
1. Heat olive oil in a large pot or Dutch oven over medium heat. Add onion, carrots, and celery and cook until softened, about 5 minutes.
2. Add garlic and cook for 1 minute more.
3. Stir in lentils, vegetable broth, diced tomatoes, thyme, and rosemary. Bring to a simmer, then reduce heat and cook for 20-25 minutes, or until lentils are tender.
4. Season with salt and pepper to taste.
5. While the lentil mixture is cooking, prepare the topping. In a medium bowl, combine mashed potatoes, plant-based milk, and vegan butter. Stir until smooth.
6. Preheat oven to 375°F (190°C).
7. Spread the lentil mixture evenly in a baking dish.
8. Top with mashed potato mixture and sprinkle with breadcrumbs.
9. Bake for 20-25 minutes, or until golden brown and bubbly.
10. Let stand for 5 minutes before serving.
2. Vegan Black Bean Burgers
These flavorful burgers are perfect for a quick and easy weeknight meal. They’re packed with protein and fiber and can be customized with your favorite toppings.
Ingredients:
1 (15 ounce) can black beans, rinsed and drained
Instructions:
1. In a large bowl, mash the black beans with a fork.
2. Add onion, bell pepper, garlic, bread crumbs, cilantro, chili powder, cumin, smoked paprika, salt, and pepper. Mix well.
3. Form the mixture into 4-6 patties.
4. Heat a large skillet over medium heat.
5. Cook the patties for 5-7 minutes per side, or until golden brown and cooked through.
6. Serve on buns with your favorite toppings.
3. Creamy Vegan Pasta with Sun-Dried Tomatoes and Spinach
This dish is a simple and elegant weeknight meal. It’s packed with flavor and comes together in just minutes.
Ingredients:
1 tablespoon olive oil
Instructions:
1. Cook pasta according to package directions.
2. While pasta is cooking, heat olive oil in a large skillet over medium heat.
3. Add onion and garlic and cook until softened, about 5 minutes.
4. Stir in sun-dried tomatoes and cook for 1 minute more.
5. Add vegetable broth, plant-based cream, nutritional yeast, and red pepper flakes. Bring to a simmer and cook for 5 minutes, or until slightly thickened.
6. Season with salt and pepper to taste.
7. Add cooked pasta and spinach to the sauce.
8. Toss to coat and cook for 2-3 minutes, or until spinach is wilted.
9. Stir in fresh basil.
10. Serve immediately.
4. Vegan Stir-Fry
This versatile dish is a great way to use up whatever vegetables you have on hand. It’s quick, easy, and packed with flavor.
Ingredients:
1 tablespoon olive oil
Instructions:
1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add onion and garlic and cook until softened, about 5 minutes.
3. Add chickpeas, broccoli, carrots, and snow peas. Cook for 5-7 minutes, or until vegetables are tender-crisp.
4. Stir in soy sauce, rice vinegar, sesame oil, ginger, and red pepper flakes. Cook for 1 minute more, or until sauce has thickened.
5. Serve over cooked rice or noodles, if desired.
5. Spicy Tofu Scramble
This flavorful scramble is a great way to start your day or enjoy a quick and easy dinner. It’s packed with protein and can be customized with your favorite vegetables and seasonings.
Ingredients:
1 tablespoon olive oil
Instructions:
1. Heat olive oil in a large skillet over medium heat.
2. Add onion and garlic and cook until softened, about 5 minutes.
3. Add crumbled tofu and cook for 5-7 minutes, or until golden brown.
4. Stir in spinach, bell pepper, and mushrooms. Cook for 5 minutes more, or until vegetables are tender.
5. Add vegetable broth, soy sauce, turmeric, cumin, and chili powder.
6. Season with salt and pepper to taste.
7. Cook for 2-3 minutes more, or until sauce has thickened.
8. Serve immediately with your favorite toppings.
6. Baked Sweet Potato Fries
These crispy and flavorful fries are a healthier alternative to traditional French fries. They’re easy to make and perfect for a side dish or snack.
Ingredients:
2 large sweet potatoes, peeled and cut into fries
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss sweet potato fries with olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper.
3. Spread fries in a single layer on a baking sheet lined with parchment paper.
4. Bake for 20-25 minutes, or until golden brown and crispy.
5. Flip fries halfway through cooking.
6. Serve immediately.
7. Vegan Chili
This hearty and flavorful chili is perfect for a cold winter night. It’s packed with protein and fiber and can be customized with your favorite toppings.
Ingredients:
1 tablespoon olive oil