Flat Iron Steak: A Cut Above The Rest

The flat iron steak, also known as the oyster blade or top blade steak, is a relatively recent addition to the culinary spotlight. This flavorful cut, once largely overlooked by chefs and home cooks, has gained popularity for its rich beefy flavor and surprisingly tender texture.

What is a Flat Iron Steak?

The flat iron steak is a lean cut of beef that comes from the shoulder blade of the cow. It’s a relatively small and flat muscle, hence the name. While it may not be as well-known as other popular cuts like ribeye or filet mignon, the flat iron offers a unique flavor profile and a tender eating experience.

Why is it Gaining Popularity?

Flavor: The flat iron steak boasts a rich, beefy flavor that rivals more expensive cuts.

Tenderness: Despite being a less-tender cut initially, proper preparation, such as using a meat tenderizer or marinating, can significantly improve its tenderness.

Value: Compared to many other steak cuts, the flat iron is relatively affordable, making it a budget-friendly option for a delicious meal.

Sustainability: As it comes from a less-demanding part of the cow, the flat iron is considered a more sustainable choice.

How to Cook Flat Iron Steak

The flat iron steak can be cooked using various methods, including grilling, pan-searing, and broiling. Here’s a general guide:

1. Prepare the Steak:

Trim excess fat: Remove any large chunks of fat, but leave a thin layer for flavor.

Tenderize: Use a meat tenderizer to break down the muscle fibers, making the steak more tender. Alternatively, you can marinate the steak for several hours or even overnight.

2. Cooking Methods:

Grilling: Preheat the grill to medium-high heat. Grill the steak for 2-3 minutes per side for medium-rare.

Pan-Searing: Heat a heavy-bottomed skillet over medium-high heat. Sear the steak for 2-3 minutes per side, then reduce heat and cook to desired doneness.

Broiling: Place the steak on a broiler pan and broil for 2-3 minutes per side.

3. Resting: Once cooked, let the steak rest for 5-10 minutes before slicing. This allows the juices to redistribute, resulting in a more flavorful and tender steak.

Tips for Cooking the Perfect Flat Iron Steak

Use a meat thermometer: The most accurate way to determine doneness is by using a meat thermometer.

Medium-rare: 130-135°F (54-57°C)

Medium: 135-140°F (57-60°C)

Medium-well: 140-145°F (60-63°C)

Well-done: 145°F (63°C) and above

Don’t overcook: Overcooking will make the steak tough and dry.

Season generously: Season the steak liberally with salt and pepper before cooking. You can also add other seasonings such as garlic powder, onion powder, or herbs.

Marinades: Marinades not only add flavor but also help to tenderize the meat. Popular marinade ingredients include soy sauce, olive oil, vinegar, lemon juice, garlic, and herbs.

Serving Suggestions

The flat iron steak pairs well with a variety of sides, including:

Roasted vegetables: Roasted potatoes, Brussels sprouts, asparagus, and carrots.

Grilled vegetables: Grilled corn on the cob, zucchini, and peppers.

Salads: A simple green salad or a hearty mixed greens salad with a vinaigrette.

Mashed potatoes: Creamy mashed potatoes are a classic accompaniment to steak.

Rice: Brown rice, wild rice, or jasmine rice.

Flat Iron Steak Recipes

Grilled Flat Iron Steak with Chimichurri Sauce: This recipe combines the smoky flavor of grilled steak with a vibrant chimichurri sauce.

Pan-Seared Flat Iron Steak with Garlic Herb Butter: This quick and easy recipe results in a flavorful and juicy steak.

Marinated Flat Iron Steak with Balsamic Glaze: This recipe features a tangy balsamic glaze that complements the rich flavor of the steak.

Finding Flat Iron Steak

The availability of flat iron steak can vary depending on your location. You can typically find it at:

Local butcher shops: Many local butchers carry a wider variety of cuts, including the flat iron steak.

High-end grocery stores: Some upscale grocery stores may carry flat iron steak in their meat department.

Online retailers: Several online retailers specialize in delivering high-quality meat, including flat iron steak.

Conclusion

The flat iron steak is a delicious and versatile cut of beef that deserves a place in your culinary repertoire. Its rich flavor, affordability, and ease of preparation make it an excellent choice for a weeknight meal or a special occasion. By following these tips and exploring different cooking methods, you can enjoy this underappreciated cut of beef to its fullest potential.