The Unexpected Versatility Of Canned Chicken

Canned chicken. It might not be the most glamorous food on the planet, but it’s definitely got its place. Whether you’re a seasoned prepper, a budget-conscious cook, or simply someone who appreciates the convenience of ready-to-eat meals, canned chicken can be a real lifesaver.

But is it actually any good? And is it worth the hype? Let’s dive in.

What is Canned Chicken?

As the name suggests, canned chicken is simply chicken that has been cooked and then preserved in a sealed can. This process, called canning, kills any harmful bacteria and prevents spoilage, allowing the chicken to last for months or even years.

Types of Canned Chicken

You’ll typically find a few different varieties of canned chicken:

Boneless, Skinless Chicken: This is the most common type, usually packed in water or its own juices.

Chicken in Broth: Similar to the above, but packed in a flavorful broth.

Shredded Chicken: Perfect for quick and easy meals like sandwiches, salads, and soups.

The Pros of Canned Chicken

Long Shelf Life: This is arguably the biggest advantage. Canned chicken can last for several years, making it ideal for emergency preparedness, camping trips, and long-term storage.

Convenience: Let’s be honest, sometimes you just need a quick and easy meal. Canned chicken can be a lifesaver on busy weeknights or when you’re short on time.

Affordability: Compared to fresh chicken, canned chicken is generally more budget-friendly.

Versatility: Believe it or not, canned chicken can be used in a surprising number of dishes.

The Cons of Canned Chicken

Sodium Content: Canned chicken, especially those packed in broth, can be high in sodium.

Texture: Some people find the texture of canned chicken to be a bit mushy or rubbery.

Limited Flavor: Compared to fresh chicken, canned chicken can lack the same depth of flavor.

How to Choose the Best Canned Chicken

Check the Ingredients: Look for brands that use minimal processing and avoid added preservatives or artificial ingredients.

Sodium Content: Opt for low-sodium varieties or rinse the chicken in water to reduce sodium levels.

Quality: Look for brands that source their chicken from reputable suppliers.

Creative Ways to Use Canned Chicken

Salads: Add shredded chicken to your favorite salads for a boost of protein.

Soups and Stews: Canned chicken is a quick and easy way to add protein to soups and stews.

Sandwiches: Use shredded chicken to make delicious and easy sandwiches.

Chicken Pot Pie: Canned chicken is a great shortcut for making a classic chicken pot pie.

Chicken Stir-Fry: Add chopped canned chicken to your favorite stir-fry recipe.

Chicken Enchiladas: Use shredded chicken as the filling for enchiladas.

Chicken Curry: Canned chicken can be used to make a quick and easy chicken curry.

Chicken Salad: Mix shredded chicken with mayonnaise, celery, and onion for a classic chicken salad.

Chicken Quesadillas: Fill tortillas with shredded chicken, cheese, and your favorite toppings.

Chicken Noodle Soup: Canned chicken can be used to make a quick and easy chicken noodle soup.

Tips for Using Canned Chicken

Rinse the chicken: Rinsing the chicken in water can help reduce sodium levels.

Shred the chicken: Use a fork or your hands to shred the chicken for easy use in salads, sandwiches, and other dishes.

Add flavor: Enhance the flavor of canned chicken by adding herbs, spices, or a squeeze of lemon juice.

Combine with other ingredients: Mix canned chicken with other ingredients like vegetables, beans, and rice to create a well-rounded meal.

Canned Chicken Recipes

Here are a few simple and delicious recipes that use canned chicken:

1. Quick and Easy Chicken Salad:

1 can (14.5 ounces) boneless, skinless canned chicken, drained

1/4 cup mayonnaise

2 tablespoons chopped celery

1 tablespoon chopped onion

1 teaspoon Dijon mustard

Salt and pepper to taste

Combine all ingredients in a bowl and mix well. Serve on bread, crackers, or lettuce leaves.

2. Creamy Chicken and Wild Rice Soup:

1 can (14.5 ounces) boneless, skinless canned chicken, drained and shredded

1 cup cooked wild rice

4 cups chicken broth

1 cup chopped carrots

1 cup chopped celery

1/2 cup chopped onion

2 cloves garlic, minced

1/4 cup all-purpose flour

1/2 cup milk

Salt and pepper to taste

In a large pot, sauté the carrots, celery, and onion in olive oil until softened. Add the garlic and cook for 1 minute more. Stir in the flour and cook for 1 minute, stirring constantly. Gradually whisk in the chicken broth and bring to a simmer. Add the shredded chicken, wild rice, and milk. Season with salt and pepper to taste. Simmer for 10 minutes, or until the soup is heated through.

3. Simple Chicken Stir-Fry:

1 can (14.5 ounces) boneless, skinless canned chicken, drained and chopped

1 tablespoon olive oil

1 cup chopped broccoli

1/2 cup chopped carrots

1/4 cup chopped onion

2 cloves garlic, minced

1 tablespoon soy sauce

1 teaspoon honey

1/4 teaspoon red pepper flakes (optional)

Heat the olive oil in a large skillet over medium heat. Add the broccoli, carrots, and onion and cook for 5 minutes, or until the vegetables are tender-crisp. Add the garlic and cook for 1 minute more. Stir in the chicken, soy sauce, honey, and red pepper flakes (if using). Cook for 2-3 minutes, or until the chicken is heated through. Serve over rice or noodles.

Conclusion

Canned chicken may not be the most glamorous food, but it’s a versatile and convenient ingredient that can be a real lifesaver in a pinch. Whether you’re a prepper, a busy parent, or simply looking for an affordable and easy meal option, canned chicken is definitely worth keeping in your pantry.

By following the tips and recipes outlined in this article, you can easily incorporate canned chicken into your regular diet and enjoy its many benefits.